Tips for Keeping Feet Healthy This Summer
Warmer temperatures make people bring out the sandals and flip-flops, but common foot ailments will stop anyone from enjoying their favorite summertime activities barefoot. And, with proper care, you can treat existing ailments and prevent future ailments, leading to smooth, attractive feet all summer long.
As with other parts of the body, the feet need attention to maintain good health. The American Podiatric Medical Association suggests these tips for keeping feet healthy in the summer heat.
First and foremost, drink enough water. Hydration helps fight swelling in feet and ankles while aiding in overall health.
Maintain Blood Circulation
Secondly, blood circulation is important. Blood delivers oxygen and nutrients to all parts of the body to help keep them healthy. And, you can encourage blood circulation by stretching the calves, flexing the ankles, and wiggling the toes.
Unfortunately, people often forgot feet when applying sunscreen, but they are just as susceptible to sunburn as the rest of the body. You should evenly apply sunscreen across the top and on the ankles to ensure complete coverage. Most importantly, users should remember to reapply after swimming.
Make Time for Pedicures
Additionally, proper foot care is critical for foot health. Basic pedicures require toenail clippers, pumice stone, an emery board, and moisturizer. You should clip nails within 1/8 of an inch of the nail bed, using the emery board to smooth any ragged edges that may break the skin later. The pumice stone will remove unsightly calluses while the moisturizer will keep the skin hydrated and smooth.
Wear Proper Protection
Different occasions require different footwear. Most importantly, it is necessary to have the proper footwear for each occasion. And, always pack extra sneakers and water shoes so you are prepared for any occasion. Also, wet sneakers should be allowed to dry thoroughly before wearing again.
Prevention is Key
Similarly, you must take precaution against fungus and infection. Wear flip flops in the pool or other public places to reduce the risk of contracting ringworm, athlete’s foot, and other contagious infections.
First Aid Supplies
And finally, carry a small first-aid kit to treat minor abrasions or cuts to prevent infection and to help with keeping feet healthy. The first-aid kit should include bandages, antibiotic cream, blister pads, Advil, and silvadene cream or aloe vera for sunburns.
Have Healthy Feet All Year Long
Foot health should be maintained all year long but this can be difficult with existing conditions or injuries. So, when foot health requires more than simple maintenance, you should consult professionals as soon as possible for treatment.
The trained staff at Michigan Podiatry can treat an assortment of foot ailments from one of their three locations, offering in-office treatments and emergency care services. Michigan Podiatry can treat athlete’s foot, warts, nail fungus, diabetic foot care, and many other issues.
Try one of the best podiatrists in Livonia. A caring professional can create a treatment plan for keeping feet healthy all year long.