Prevent Corns on Feet

How to Prevent Corns on Feet

A corn is a callus that develops on the toe. The callus develops when two bones create pressure by being pushed together for long periods of time. This can happen while people are at work or on their feet for long durations. During these times, the feet carry the brunt of their body weight. If you want to learn how to prevent corns on feet, read on.

There are two types of corns that can develop: the hard corn and the soft corn. The hard corn is tough, callused skin found on top or on the side of the little toe. On the soft corn, the skin is more tender. This results in a corn that looks more like a sore than the hard corn. The soft corn will usually be found in between the toes, where they rub together during the course of the day. You can recognize corns by the yellowish skin that surrounds the center of the skin mass.

How to Prevent Corns on Feet

Several factors cause corns, including abrasion between the shoe and the toe caused by deformities in the toe, such as in the case of those with hammer toes or claw toes. Wearing shoes that are too small can cause corns. Too small shoes squeeze the foot, creating added pressure. Similarly, too large shoes cause friction when the foot slides causing corns.

Other causes in the development of corns are toes rubbing against a small protrusion in the shoe, such as a stitch or seam or wearing socks that don’t fit well. High heels may also cause corns due to the pressure they put on the toes.

To prevent corns on feet, a person should wear shoes and socks that fit well. This is especially true if the person has a deformed toe. The shoe should also be free of annoying protrusions that can cause the skin to callus. It helps to wear soft, supportive flats  whenever possible.

The Treatment of Corns

You can treat corns at home. One way to treat corns at home is to place a round foam pad with a hole in the middle on the corn before putting on socks and shoes. You can also treat a callus by using lamb’s wool as a buffer between the toes. People have also found relief with hot soaks and pumice stones.

Finally, if the home treatments do not provide relief, people are urged to contact the best podiatrist in Livonia for the removal of corns and calluses.