According to goodrunningform.com, the following are the best tips in order to run healthy!  Use these tips when exercising and running to stay healthy:

Best running techniques

Best ways to run!

Go to https://www.michiganpodiatry.com or http://www.goodformrunning.com/ for more information on running conditions and education!
 
need a beat to run to?  go here:  http://www.goodformrunning.com/180-cadence-file