prevent athlete's foot

How Can I Prevent Athlete’s Foot?

Anyone who has ever dealt with dry, itchy feet will do anything to prevent athlete’s foot from happening again. Although the name makes it sound like this condition only affects those who are athletic, that’s not always the case. All it takes is a moist environment for this bothersome, often embarrassing skin infection to take root. However, that doesn’t mean you have to live with scaling skin forever. Follow these tips to prevent a future occurrence.

Keep Your Feet Dry

Athlete’s foot is a widespread fungal infection. It causes distressing symptoms, including nonstop itching and inflammation. In some cases, blisters or painful cracks may form, and secondary bacterial infections are also common. Since fungus needs moisture to survive, the best way to prevent athlete’s foot is by keeping your feet cool and dry.

Fungus is everywhere. It’s especially prevalent in warm, damp areas, including locker rooms, showers, and even swimming pools. Whenever you use a communal wet room, make sure you protect your feet with flip-flops or shower shoes. Always dry your feet thoroughly before putting on your socks and shoes.

Wash Between Your Toes

Although dirty feet don’t cause athlete’s foot, poor hygiene can make an infection get worse. Make it a point to wash your feet every day. Use a gentle soap and wipe between each toe. After washing, make sure you dry your feet completely with a fresh, clean towel. Reusing the same towel each day may spread the infection.

Wear the Right Socks

Walking around barefoot is a huge no-no if you suffer from athlete’s foot. As you walk, you may shed fungal spores, and you could end up contaminating others. Instead, make sure you wear moisture-wicking socks to help keep your feet dry all day long. Look for socks made from cotton, and avoid man made materials since they don’t breathe as well. If you sweat a lot, you may want to change your socks a few times during the day.

Treat a Current Infection

It takes a long time for an athlete’s foot infection to fully resolve. You may need to apply anti-fungal powder or cream to your feet for several weeks to eradicate the fungus. Even if your symptoms seem to go away, make sure you follow the directions as indicated to avoid a rebound infection.

Seek Treatment from a Foot Doctor

Contrary to popular belief, you don’t need to play for the NBA to get athlete’s foot. This itchy, frustrating condition affects people from all walks of life. While over-the-counter treatments may help reduce your symptoms, it’s not always enough. If you suffer from recurring outbreaks, it’s time to see a podiatrist for help.

Foot HealthCare Associates specializes in treating all types of foot and ankle conditions. We are experts when it comes to diagnosing and curing athlete’s foot. Our team of caring doctors will evaluate your symptoms to come up with a proven treatment plan. Schedule an appointment with us if you’re ready to prevent athlete’s foot for good.