Treating Foot Swelling During Pregnancy

Home Treatments Can be Effective for Treating Foot Swelling During Pregnancy

Swollen feet occur often during pregnancy. Fortunately, swollen feet can easily be attended to at home. A common cause of swelling is the buildup of salt. To address that, drink plenty of water throughout the day. Another way to decrease the swelling and increase blood circulation at the same time is to have the feet massaged and ensure they remain elevated. Soaking the feet in either salt water or a solution of water and either peppermint oil or eucalyptus oil will also help reduce swelling in your feet. Keep reading here for more information about treating foot swelling during pregnancy.

What foot problems can arise during pregnancy?

One problem that can occur during pregnancy is over-pronation. This occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages of the pregnancy. Keep reading below to learn some ways to keep your feet healthy during your pregnancy.

How can I keep my feet healthy during pregnancy?

  • Wear orthotics to provide extra support for the feet and to help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

Do you still have questions about treating foot swelling during pregnancy? If so, contact one of the best podiatrists in Southfield today. We offer the latest in diagnostic and treatment technologies to meet all your needs.