Gradual Transition Advised for New Barefoot Runners With the increased general interest in barefoot running, it has been recommended by experts that runners seeking to make the transition do so [...]
A study conducted by the Medicine & Science in Sports & Exercise journal suggests that runners are more prone to injuries as they age. We suggest that you take shorter [...]
Improper training is the cause of about 56 percent of running injuries each year, reports Jason Fitzgerald, a 2:39 marathoner and USA Track & Field certified coach. Contrary to popular [...]
Our Fall Newsletter is now out! Check out our 2017 Fall informational newsletter, highlighting what you need to know to help take care of your feet and ankles. In This [...]
Foot stress fractures are present when the bone has been cracked or broken. There are two types of stress fractures: the traumatic fracture and the stress fracture. Traumatic foot stress fractures [...]
