The answer is yes. Antioxidants do help foot wounds heal because the body will utilize the nutrients, vitamins, and minerals that comprise various antioxidants, using them to boost immunity and radical fighting defenses.
Symptoms of inflammation can include painful swelling, a pinkish or reddish skin tone around the affected area, and an increase in temperatures around the wound because of increased blood flow to the injury. These foods can help reduce inflammation to accelerate healing.
● Pineapple: containing bromelain, an enzyme that reduces swelling in the tissue and muscle.
● Beets: provide magnesium and potassium, both of which fight inflammation and cell oxidation.
● Blueberries: containing quercetin, a phytonutrient that reduces swelling while providing a number of other health benefits.
● Walnuts: these provide phytonutrients that battle inflammation while providing omega-3 fatty acids.
This can be one of the hardest parts of the healing process due to the location of a foot wound. To expedite healing, incorporate these foods into your diet.
● Cauliflower: contains choline and glutathione, two elements that are known to fight infections.
● Yogurt: the probiotics in yogurt help strengthen the immune system to battle infection.
● Garlic: used in many cultures as a topical antiseptic, garlic can also be ingested to kill an infection.
● Kale: this superfood provides multiple benefits for the entire healing process due to its zinc and vitamin C. Zinc is a proven infection fighter while vitamin C boosts the body’s natural defenses.
● Coconut: this fruit can help defend against infections and inflammation. The oil can be ingested or used topically.
Depending on the size of the wound and how much stress you may have to put on your injured foot, it can take quite a while for the wound to heal. However, the right foods can help foot wounds heal and reduce down time while in recovery.
● Grape Seed Extract: this well-known antioxidant can help creates new blood vessels while the vitamin C in it reduces scarring and reinforces membranes in the cells.
● Apples, with the Peel: these contain rutin, which enhances the benefit of vitamin C while protecting blood vessels.
Seek Medical Help to Help Foot Wounds Heal
If you have a foot wound, it is best to consult a podiatrist for the proper medications. There are some infections and conditions that can not be healed with foods. Make sure to set an appointment as soon as possible to start on the path to help foot wounds heal.