Exercising can be beneficial for your health. However, exercising in the wrong footwear can place harm your feet. “To get the most of your workout or from playing a favorite sport, it is imperative to choose the right footwear for the type of exercise you engage in, “says Dr. Matthew Garoufalis; president of the American Podiatric Medical Association (APMA).
“Improper footwear can lead to irritation and injury.” The sport or exercises you perform might be a factor in the severity or kind of injury you experience, reports NBC 29. The APMA offers useful information on how to avoid foot injury while exercising.
If you believe you suffered a sports related foot or ankle injury, you should seek the help of a podiatrist like Dr. Neal Mozen of Foot Health Care Associates. Dr. Mozen can assess your injury and provide you with the best care for your feet.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including: