Improper training is the cause of about 56 percent of running injuries each year, reports Jason Fitzgerald, a 2:39 marathoner and USA Track & Field certified coach. Contrary to popular belief, proper running requires proper technique. It's similar to the way a football tackle or deadlift
Archives for April 2018
Flat Shoes Cause Women to Develop Plantar Fasciitis
Many fashion-forward women are aware of the painful consequences that come with wearing high heels for extended periods of time. However, what women often forget is that flat shoes—especially those with little to no foot support—can cause just as many foot problems as heels. 41-year-old teaching
